Marie Claire’s coaching transformed the way I approach wellness, helping me find balance amid the stresses of modern life. After my stroke, I felt overwhelmed, not just by the physical recovery but by the emotional toll as well. Marie Claire guided me through a holistic journey, examining every aspect of my lifestyle, including nutrition, sleep, stress management, and even historic trauma. She introduced sustainable changes tailored to my lifestyle and preferences, which has made all the difference.

She encouraged me to look at my life as a whole, considering how one area impacts another. With her support, I learned to incorporate nutrient-dense meals, prioritise sleep hygiene, and engage in exercises that not only strengthen my body but calm my mind. Her empathetic and insightful coaching provided a safe space to address not only physical goals but the mental and emotional dimensions of my recovery.

Marie Claire’s expertise and understanding have been invaluable in helping me reclaim control over my well-being. I can wholeheartedly recommend her to anyone seeking a meaningful, lasting change in their health and life.