Benefits of Health Coaching

  • Identify and leverage your strengths to live a fulfilled and healthy life.

  • Combat health problems

  • Identify the roots of your mental challenges.

  • Set realistic personal goals - and achieve them!

  • Build self-confidence and belief in your ability to create change for the benefit of your health.

  • Develop a sustainable and personalised action plan.

Below are the areas in which I can offer support and guidance

  • Mental Health and Stress: Anxiety, depression, PTSD, stress management, and burnout prevention
  • Lifestyle Transitions: Prenatal and postnatal care, healthy aging, and smoking cessation
  • Chronic Conditions: Pre-diabetes, diabetes, cardiovascular health, autoimmune support, and digestive disorders
  • Hormonal Health: Menopause, perimenopause, thyroid imbalances, and fertility optimisation
  • Sleep and Focus: Support for insomnia, ADHD, and focus improvement
  • Cancer Support: Wellness during and after cancer treatment
  • Weight and Energy Management: Sustainable weight loss, fatigue, and chronic pain management