Benefits of Health Coaching
Below are the areas in which I can offer support and guidance
- Mental Health and Stress: Anxiety, depression, PTSD, stress management, and burnout prevention
- Lifestyle Transitions: Prenatal and postnatal care, healthy aging, and smoking cessation
- Chronic Conditions: Pre-diabetes, diabetes, cardiovascular health, autoimmune support, and digestive disorders
- Hormonal Health: Menopause, perimenopause, thyroid imbalances, and fertility optimisation
- Sleep and Focus: Support for insomnia, ADHD, and focus improvement
- Cancer Support: Wellness during and after cancer treatment
- Weight and Energy Management: Sustainable weight loss, fatigue, and chronic pain management