Hello & Welcome

If you are looking for a personalised approach to mental wellness that goes far beyond traditional coaching methods, I am here to support you every step of the way.

Mental health challenges—whether they be anxiety, trauma, or depression—often lead us to neglect our physical selves. The core of my work is to rebuild that vital connection.

Through a holistic approach, I will support you in creating a lifestyle that fosters mental clarity, emotional resilience, and a positive, respectful relationship with your body.

By making small changes, we can take big steps. But it takes courage – and I will be your guide as you reappraise your lifestyle and experience a new sense of fulfilment and wellbeing.